I am an outpatient therapist who works with individuals navigating anxiety, depression, life transitions, and relationship challenges. I am passionate about helping clients feel understood, supported, and empowered as they work toward meaningful change.
My approach to therapy is collaborative and client-centered. I strive to create a safe, nonjudgmental space where individuals can explore their thoughts and emotions openly. I incorporate evidence-based techniques while also focusing on each person’s unique strengths and experiences. I aim to balance support with thoughtful therapeutic challenge, helping clients gain insight and consider new perspectives.
I believe that therapy should feel both supportive and practical. I work alongside clients to build insight, develop coping skills, and foster confidence in their ability to navigate life’s challenges.